Development of nutritional biscuits for children, rich in Fe and Zn, by incorporation of pumpkin (Cucurbita maxima) seeds powder, a healthy pharma food in current post COVID 19 period

During preparatory operations of pumpkin, for cooking and processing, usually peel and seeds are discarded as waste but pumpkin seeds are rich in macro and micro nutrients, a potential source of pharma foods. In present study biscuits were developed from pumpkin seeds powder, rich in Fe and Zn, for children to strengthen innate and adaptive immune system to combat current COVID 19 outbreak scenarios. Chemical analyses of pumpkin seeds powder, white flour and developed biscuits, with 0, 5, 10 and 15% replacement level of pumpkin seeds powder, were performed. Ash, fat, fiber, Fe and Zn contents were significantly higher in pumpkin seeds powder as compared to white flour. By increasing the replacement level of pumpkin seeds powder with white flour, a significant increase in ash, fat, fiber, Fe and Zn, in biscuits was observed. In control (T0) the contents were, ash (0.57%), fat (30.36%), fiber (0.37%), Fe (2.44 mg/100 g) and Zn (1.45 mg/100 g) but when supplementation level was increased to 15% (T3) these contents were increased as, ash (1.65%), fat (32.46%), fiber (1.24%), Fe (4.23 mg/100 g) and Zn (4.37 mg/100 g). In current post COVID 19 scenario adequate supply of healthy diet, balanced with pharma foods could play a basic role in boosting immune system of the children. Concerns of the food processors has raised the choice of new food products enriched with immunity booster nutrients. These nutritious biscuits can be developed, marketed and consumed at mass levels to provide the basic nutrients to the developing communities.

Utilization of pumpkin, pumpkin powders, extracts, isolates, purified bioactives and pumpkin based functional food products, a key strategy to improve health in current post COVID 19 period, an updated review

Progression of today's world has been given setback due to the adversity of a novel, viral and deadly outbreak COVID 19, which raised the concerns of the scientists, researchers and health related officials about the inherent and adaptive immune system of the living body and its relation with healthy diet balanced with pharma foods. Choice of right food can help to build and boost adaptive immunity and pumpkin due to excellent profile of functional and nutraceutical constituents must be the part of both infected and non-infected person's daily diet. Vitamins, minerals, phenolic acids, essential oils, peptides, carotenoids and polysaccharides present in pumpkin could accommodate the prevailing deficiencies in the body to fought against the pathogens. Pumpkins are well equipped with nutraceuticals and functional ingredients therefore, consumption and processing of this remarkable fruit must be encouraged as pharma food due to its antihyperlipidemic, antiviral, anti-inflammatory, antihyperglycemic, immunomodulatory, antihypertensive, antimicrobial and antioxidant potential, and these pharmacological properties of pumpkin are directly or indirectly related to the COVID 19 outbreak. Utilization of pumpkin has a domain in the form of powders, extracts, isolates, and pumpkin incorporated food products. A wide range of healthy, nutritious and functional food products has been developed from pumpkin, which includes juice, soup, porridge, chips, biscuits, bread, cake, bar and noodles. In recent times some innovative and novel technologies have been applied to process and preserve pumpkin for its enhanced shelf life and bioaccessibility of nutrients. Need of healthy eating in current post COVID 19 period is very crucial for healthy population, and medicinal foods like pumpkin, and bioactive compounds present in this functional food could play a vital role in developing a healthy community around the globe.